Snacking can either derail your weight loss efforts or it can enhance them. Choosing the right kind of snacks can actually help you stay on track, avoid overeating and empty calorie consumption. The desire to snack can be caused by hunger, stress, boredom, etc. but the key is to find the right kind of snack to satisfy your urge to eat.
Snacking in between meals can actually help you eat less at mealtime. Eating every three to four hours keeps your metabolism going more consistently, thereby burning more calories throughout the day. You should refrain from eating anything four hours before you go to bed.
You burn fewer calories while you are sleeping so you don’t want to eat anything that you can’t burn off before going to bed. This will also help reduce acid in your stomach, minimizing your risk of acid reflux.
If you find yourself snacking because you are bored, you should find something else to do like
taking a walk or reading a book. Are you snacking because you are stressed out? If so, how can you reduce your stress? Sometimes you need to attack underlying problems that lead to overeating. It is really easy to grab a candy bar from the vending machine, scarf it down and then feel guilty afterwards. Plan ahead and have healthy snacks on hand for those times when you really need them. Come up with alternatives for eating that you can use during emotional periods.
There are plenty of healthy options when it comes to snacking. Unbuttered popcorn is a super snack. Four cups contain only 60 calories and 2 grams of fat and also contains
4 grams of fiber. You can add spices such as chili or garlic to give it plenty of flavor without adding any fat. Nuts are another nutritious snack. One ounce of nuts will provide you with beneficial fats (monounsaturated fat and polyunsaturated fat), lower calories, protein and fiber. Whole wheat or whole grain tortillas with reduced fat cheese can be warmed in a microwave is a satisfying alternative to chips and cheese dip. Another one to try is low-fat yogurt with fresh fruit mixed in it. Fruits and vegetables are always great for snacking too.
Stay away from doughnuts, danishes, muffins and chips. These contain more calories than some meals. Most any kind of snack that comes in a 1oz or 2oz package should be avoided. These prepackaged snacks are almost always high in calories and fat and low in any kind of nutritional value. Always look at the package labels. If sugar is one of the first 4 or 5 ingredients, you should definitely NOT eat it.
As long as you are making healthy snack choices, you can continue to enjoy snacking in between meals, when you are bored or stressed and anytime you want. If you choose your snacks wisely, they will not ruin your weight loss results that you have worked so hard for and may even help you eat less.
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Electronic Cigarettes – Smokers Escape Route to a Healthy Life
Posted by: admin
January 17th, 2012 >> Health Tips
Warning messages on cigarette packs like, “smoking can kill you” or “cigarettes are addictive” make a clear appeal to the smokers to stop smoking tobacco cigarettes. Scientists have substantiated that cigarette smoke is made of 4000 compounds, and most of them are poisonous toxic. Toxics will damage our cells and may finally lead to cancer. Almost every smoker is aware of this basic fact. However, they are dependent on to cigarette smoking and are unable to stop using it. Scientists and engineers have made the electronic cigarettes, which has rescued thousands of smokers to get rid of this unhealthy habit. Let us search the fact sheets to find out the claim and counter-claim on this success story.
Let us begin our detailing through some insights into the structure of this cigarette.
Electronic cigarettes are manufactured in a shape and color to resemble the actual tobacco cigarettes. However, e-cigarettes do not contain the harmful tobacco, and will not produce smoke to pollute the surrounding air. This cigarette has three essential components. The components are a battery, an atomizer and a cartridge filled with nicotine. Lithium-ion type rechargeable battery is used. The atomizer is built with a heating coil and is charged through a button. The cartridge will have nicotine suspended in propylene glycol and water. The smoker of this electronic cigarette will suck air, and a sensor will be energized to heat and vaporize the cartridge contents. The vapor is delivered as nicotine to the smoker. The smoker gets a feeling of cigarette smoking without any harmful effect.
We will now discuss the merits of this all-important friend of smokers.
1. This is the best opportunity available, until now, for a smoker to stay away from tobacco cigarettes.
2. This cigarette is healthy because the smoker will not inhale nicotine, tar and the 4000 toxic elements found in conventional cigarette.
3. This is a non-burning cigarette and save the environment from carbon dioxide pollution.
4. The cartridge has a life of 200-250 puffs and highly economical.
Let us see the possible injurious angle of this gadget and find out the safety problem of this cigarette.
Electronic cigarettes produced by some companies are found to be safe. However, the entire available model in the market is not yet tested and certified. The regulatory authorities are working to find out the safe amount of nicotine intakes and other safety factors in this artificial cigarette.
We may conclude that smokers can safely use it after reviewing the performance and safety factors of a particular brand.
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How many Christmas parties have you visited so far this season? I’ve visited at least a dozen – a couple as a guest and a few in my role as a singer with the Original Dickens Carolers in Colorado. And there are plenty more to come. How, during this festive season, do you keep from making too many bad dietary choices?
First, I should say you should probably not stress out about your diet during the season of celebration. You should indulge a little. Balance is great; and it’s important to balance having a longer, more vital life with having one that’s worth living!
But you know you’re going to get to mid-January and wonder “What the heck was I thinking? Did I really need ALL that egg-nog, and ALL those yummy cookies?”
You need SOME, of course, to be happy. Tons and tons, though, you don’t need.
It turns out research has been conducted into how your brain processes food choices. According to this July’s “Journal of Neuroscience,” when you decide what to eat, not only does your brain need to calculate how it feels about the food’s taste versus its health benefits (versus size of portion, packaging, etc.), but it needs to weigh the importance of each of these attributes relative to the others; and it has to do all this pretty-much instantly.
As reported in the Journal, scientists looked at getting their research subjects simply to think about healthiness, and then gauged their food choices. When people thought about healthiness, they were less likely to choose unhealthy foods, whether or not they deemed them to be tasty. And they were more likely to choose even un-tasty (but healthy) foods than they were when the topic of health was not top-of-mind. Being asked just to THINK about healthiness led the subjects to say “no” to certain foods more often than they otherwise would’ve.
So before you step into that next treat-fest, give your brain a chance to think about your personal health and vitality. Read an article (like this one!), or listen to a health program on the radio in the car on your way to the party. Maybe, just reflect about how you’d like to feel in January, when the holiday season is a warm and happy memory… you don’t want to be sluggish and bloated, do you? You’ll want to jump into the happy new year with a renewed sense of optimism and energy toward your business, your work, your mission, and your life.
So don’t pig out. Think about your health!
What you choose to eat is part of the five key daily health habits I call “The NEWSS:” Nutrition, Exercise, Water, Sleep, and Supplements. Make sure you’re also getting 3-6 workouts a week, two liters of water a day, eight hours of sleep a night, and at least one good daily multi-nutrient supplement. Do reasonably well on all five of those habits, and you’ll have many happy, festive holiday seasons to come.
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