Okay, having more energy and fighting off fatigue is a lot like having more money- its easier to talk about it than get it. Its also probably a lot easier to get more than you realize. The time tested advise is the same; get enough sleep, eat a balanced diet and exercise. Some advise is to give yourself an extra 15 minutes in the morning so your not felling tired and rushed starting your day.
Eat a three piece breakfast, containing proteins, fats and carbohydrates. Avoid a high carbohydrates and simple sugars. These can have the opposite affect. Easy recommendations are to turn off the television and read instead. Also try to get rid of high stress or at least take a break from it.
Its been proven time and time again. Exercising gives you energy. Something as little at a 20 min walk five times a week can help you feel better. Don’t get to crazy with it. If you work out too hard a week or so break could do you dome good. Never work out less than two hour before bed time. A good multivitamin would be a great choice also. Do not get sucked into the thinking that if one vitamin makes you fell better that more will make you feel even better. Only the correct food and nutrients can do that! Try to spread exercise throughout the day. You don’t have to hit the gym every time you need to workout, just get your heart rate up a little above regular.
Get enough sleep, but not to much. 6-8 hours is generally enough for most people. Napping can also help for those who don’t sleep well at night. Also if your felling down a great way to get out of the rut is to take a vacation. If you have not had one in while, a break from everything could be just what you needed. Try one or a couple of these fixes ans your energy levels should start soaring.
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